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Welcome to Be Rooted in Wellness, where an integrative root cause approach is taken to attain health and wellness

Integrative health, functional nutrition, and at home functional lab tests

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Welcome to Be Rooted in Wellness, where an integrative root cause approach is taken to attain health and wellness

Integrative health, functional nutrition, and at home functional lab tests

Start Here

Welcome to Be Rooted in Wellness, where integrative and holistic health services meet the expert guidance of a board-certified licensed Occupational Therapist (OT).

With a passion for empowering individuals to achieve their optimal health and well-being, I offer a unique perspective on wellness through the lens of occupational therapy.

So, how can I help you learn more?

You're just starting.

You're new or fairly new to an integrative/functional/quantum perspective on nutrition, minerals, lifestyle, and supplementation, and you’d like to learn the basics. You’re looking for general but foundational information to get started. Like how minerals work, how to improve your circadian health, and how simple strategies can drastically enhance your sleep, mitigate your fatigue, and decrease bothersome health symptoms

You want to go deeper

Now that you know a lot of the integrative/functional/quantum health basics, you want to learn more about specific topics, like how to apply the information in your own life to help with health symptoms such as fatigue, depression, anxiety, brain fog, weight fluctuations, chronic pain, focus issues, sluggish thyroid, sluggish adrenals, poor digestion, impaired detoxification, overburdened liver, or other health symptoms.

You need advice and/or data

After going through my content, you have a good grasp on many integrative/functional/quantum topics and how to apply them in your life. Now you want data from functional labs and the ability to ask me questions so that you can dig deeper into your individual symptoms or interests. You are looking for group support in my private membership group or you’d like to work with me 1:1

Start Here
Join the course waitlist
Find out how

So, how can I help you learn more?

You're just starting.

You're new or fairly new to an integrative/functional/quantum perspective on nutrition, minerals, lifestyle, and supplementation, and you’d like to learn the basics. You’re looking for general but foundational information to get started. Like how minerals work, how to improve your circadian health, and how simple strategies can drastically enhance your sleep, mitigate your fatigue, and decrease bothersome health symptoms

Start Here

You want to go deeper

Now that you know a lot of the integrative/functional/quantum health basics, you want to learn more about specific topics, like how to apply the information in your own life to help with health symptoms such as fatigue, depression, anxiety, brain fog, weight fluctuations, chronic pain, focus issues, sluggish thyroid, sluggish adrenals, poor digestion, impaired detoxification, overburdened liver, or other health symptoms.

Join the course waitlist

You need advice and/or data

After going through my content, you have a good grasp on many integrative/functional/quantum topics and how to apply them in your life. Now you want data from functional labs and the ability to ask me questions so that you can dig deeper into your individual symptoms or interests. You are looking for group support in my private membership group or you’d like to work with me 1:1

Find out how

Food is medicine and we all have a different prescription

Hi, I’m Jennifer!

I know what it’s like to struggle with chronic illness or unexplained symptoms in the conventional medical model.

I can’t tell you how many times over the years I had symptoms and didn’t feel well, yet my labs were “normal”. I was often sent home with an “I don’t know” or a bandaid pill to suppress symptoms or both, even after seeing multiple doctors or specialists.

There were times when I was dealing with symptoms of chronic fatigue, stomach pain, and food and sugar cravings so severe, I felt hopeless and discouraged. It’s only in retrospect that I know I was dealing with undiagnosed high insulin, blood sugar dysregulation, circadian rhythm dysfunction, and significant nutrient and mineral depletion that would eventually lead to prediabetes among other issues.

I also suffered debilitating abdominal pain for years in addition to persistent viral illnesses. Over the years I’ve been diagnosed with Epstein Barr virus, IBS, chronic viral infections, and chronic sinusitis with pills as my only option.

Now I know there is a better way to address unresolved symptoms and to support health and wellness using a functional/integrative/quantum approach

Learn More

Light, Minerals, and Metabolism quiz

Our bodies cannot manufacture minerals. Think of minerals as ENERGY. If you aren’t getting enough ENERGY, your body has to replace minerals and you can develop compensation patterns and deficiencies. Your body’s energy management system also requires a healthy circadian rhythm to function properly. Both mineral depletion and circadian rhythm dysfunction can lead to impaired thyroid, hormone, and metabolic function. Take the quiz to find out if minerals or light are affecting your metabolism, and more importantly, what you can do about it