Hi, I’m Jennifer!
I know what it’s like to struggle with chronic illness or unexplained symptoms in the conventional medical model.
I can’t tell you how many times over the years I had symptoms and didn’t feel well, yet my labs were “normal”. I was often sent home with an “I don’t know” or a bandaid pill to suppress symptoms or both, even after seeing multiple doctors or specialists.
There were times when I was dealing with symptoms of chronic fatigue, stomach pain, and food and sugar cravings so severe, I felt hopeless and discouraged. It’s only in retrospect that I know I was dealing with undiagnosed high insulin, blood sugar dysregulation, circadian rhythm dysfunction, and significant nutrient and mineral depletion that would eventually lead to prediabetes among other issues.
With over 20 years of experience as an occupational therapist, personal trainer, corrective exercise specialist, and now a functional nutrition and integrative health practitioner, I’ve seen firsthand the challenges of finding reliable, research-backed, root cause health education and resources.
Identifying the need for data driven wellness and nutrition solutions, I’ve expanded my private practice to include at-home functional lab testing. These at-home functional labs, starting with HTMA, provide clients with root cause information on how to support their own healing through diet, supplementation, and lifestyle (especially a strong circadian rhythm) rather than bandaid solutions or symptom management.
I have worked alongside many health professionals in my career and have the greatest respect for my previous colleagues. But If I’m being completely honest, the conventional medical system in which I was trained failed me many times over the years when it came to chronic illness.
There is a better way to uncover what’s driving your symptoms and to feel better. I know, because I’ve done it myself and with countless others. If any of this sounds familiar to you, I want you to know that, given the right tools, your body can heal and thrive.
I also suffered debilitating abdominal pain for years in addition to persistent viral illnesses. Over the years I’ve been diagnosed with Epstein Barr virus, IBS, chronic viral infections, and chronic sinusitis with pills as my only option.
Now I know there is a better way to address unresolved symptoms and to support health and wellness using a functional/integrative/quantum approacha
My Philosophy
Having honed my skills and knowledge as an OT, I recognized the profound impact that a holistic approach to health could have on the lives of my clients. Â Driven by this vision, I embarked on a journey to create a private practice that blends the best of both worlds - the comprehensive understanding of human occupation with the principles of integrative health.Â
My journey started within the traditional healthcare system, where I attained board certification and licensure as an OT. Â Working with individuals across various age groups and diverse backgrounds, I witnessed the transformative power of addressing health challenges from multiple angles. Â This experience sparked my curiosity about the importance of functional nutrition and integrative health and its role in supporting the body's natural healing processes.
My Approach
At Be Rooted in Wellness, I take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. This is an opt-in model of care in which I help you develop a personalized plan that fits your unique needs and lifestyle.
My expertise in functional nutrition and integrative health enables me to provide evidence-based nutrition and integrative health education that enables clients to make choices that nourish their bodies and complement traditional therapies. I understand the intricate connection between nutrition and overall well-being, and how certain dietary changes can significantly improve one's health and quality of life.
Moreover, I bring the convenience of at-home functional labs, starting with HTMA (Hair Tissue Mineral Analysis) testing. HTMA provides valuable insights into your body's mineral imbalances and helps us identify areas that may require attention. This integrative approach enhances the precision of our wellness plans, enabling us to create specific, targeted strategies for your unique health journey.
Interested in Learning more?
Reach out to me on social media.
