Light, Minerals, and Metabolism quiz
Thank you for your interest in the Light, Minerals, and Metabolism quiz! Our bodies cannot manufacture minerals. Think of minerals as ENERGY. If you arenā€™t getting enough ENERGY, your body has to replace minerals and you can develop compensation patterns and deficiencies. Your bodyā€™s energy management system also requires a healthy circadian rhythm to function properly. Both mineral depletion and circadian rhythm dysfunction can lead to impaired thyroid, hormone, and metabolic function. Take the quiz to find out if minerals or light are affecting your metabolism, and more importantly, what you can do about it
